About Us

Your FLEX Appeal is a personal fitness studio centered around private, one on one sessions, group classes and training professional wrestlers. (Our hours for all classes, personal training appointments and wrestling are located under the Business Hours tab to the left.)


Your FLEX Appeal opened in Charlotte, NC in 2004. Our relocation to our current Matthews location in 2017 gave us the ability to expand with more space, and to open the Team Fearless Training Academy for professional wrestlers. 



*Personal Fitness Training

Our initial health consultation is an opportunity for us to learn about your fitness goals, any pre-existing conditions and for us to explain our basic fitness philosophy. Your first workout is free to give you the ability to “try us out” at no cost to you. We want you to feel comfortable while you train at Your FLEX Appeal!



10 sessions 399

20 sessions 699

60 sessions 1,800 


*W.O.W. Class (Women On Weights)

Our WOW class is is a 50 minute circuit training class for women only. Just like our personal training appointments, your first class is absolutely FREE! 



One class 8

Monthly unlimited 40



Brad Cain, aka LODI, has been involved in the health and fitness industry his entire adult life. His first and only personal trainer, Ricky Ritch, motivated him to fall in love with bodybuilding and training in the gym. Brad served 5 years in the US Army Reserves as an Operating Room Specialist. From his first bodybuilding contest in ‘92 to opening his first personal training business (FLEX Appeal in Greenville, NC) upon graduating from East Carolina University in 1993, Brad’s passion has always been health and fitness. He then went on to train other bodybuilders and fitness competitors before becoming a professional wrestler. While years of being on television with WCW forced Brad to stay in “tv shape,” he began helping professional wrestlers to do the same. In 2004, after a second neck surgery had sidelined Brad from wrestling temporarily, he opened Your FLEX Appeal. While he is semi-retired from wrestling, his passion still lies in helping others achieve their fitness goals and training young wrestlers. 


You can contact Brad with any questions you may have at Brad@yourflexappeal.com.

Contact Us Today!

Your FLEX Appeal
1430 Industrial Drive
Unit E
Matthews NC 28105

Phone: 704-890-0877

E-mail: Brad@yourflexappeal.com

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