Your FLEX Appeal offers a variety of services and products that can assist you in achieving the body you have always wanted. We design fitness programs for a diverse clientele based on their desired results. Some of our clients are looking to improve their athletic performance while others are more interested in the health benefits to be derived from being physically fit.  

     Our private fitness studio allows you access to a trainer one on one, and weight training in a non-threatening environment. Our goal is to help you attain the physique and well-being you want in the fastest and safest way possible. We chart our clients' progress not only by strength testing and using a scale, we also provide body composition analysis. Our initial consultation covers a potential client's fitness history, medical history, and his or her desired goals. At Your FLEX Appeal, your first consultation and first personal fitness training session is always FREE.

     There is much debate in the fitness world today over whether strength training or core stabilization is superior. Much of our strength training programs revolve around standard free weight exercises. Exercises performed with dumbbells and barbells are the foundation of all of our strength training programs. Our use of the stability balls, bands, and the BOSU trainer are quite complimentary to our strength training, and allows our clients to strengthen their core muscles as well. The use of these devices has practical, real world applications. Core strengthening, along with old school weight training, allows our clients to get the best of both worlds, and achieve results faster than if one were to focus on one aspect alone.  

     Cardiovascular training is one facet of health that cannot be overlooked. At Your FLEX Appeal, our clients complete their cardio on treadmills, an eliptical trainer or on exercise bikes. By monitoring heart rates, our clients are able to make sure their efforts are within their perspective ranges to be effective for fat burning or cardiovascular conditioning.

     Your FLEX Appeal has a complete line of brand name nutritional supplements. From low carb alternatives to protein powder, from vitamins to meal replacements, from fat burners to nutritional bars, we have all your supplement needs covered. With a price guarantee that states we will not be beat anywhere by price, you can rest assured you are getting a superior product at a fair price. We carry ISS, American Bodybuilding, Next Nutrition, Met-Rx, Cytosport, Twinlab, and many other brands. Some of our best selling products of late have been Lean Body RTD's, Muscle Milk and Muscle Milk Light, Oh Yeah! bars, Isopure ready to drink shakes, and ProM3 protein powder by ISS.

     Our massage therapy team is phenomenal. Headed up by Joy Naber, the facility is first class and the packages range from Swedish/Deep tissue to Hot Stone massages, along with Neuromuscular and Sports massages. We are also happy to have the services of Robin Fliehr and Karen Leswing on staff as well. For more information on our massage packages, you can visit our rates and hours page or contact Joy directly at Joy@yourflexappeal.com.

     W.O.W., our women's only weight training classes, allows beginners and advanced individuals to work out together. The class is based on lighter resistance and higher repetitions with some light cardiovascular activity mixed in. The forty-five minute class is a great addition to a regular fitness routine, and open to all women. The class is held every Tuesday at 6:00 am and 6:00 pm, every Thursday at 6:00 am, and at 8:00 on Saturday mornings. If you have never been to a W.O.W. class, your first class is absolutely FREE!

     6311 Carmel Road Suite B Charlotte NC 28226 (704) 542-1316

                   For more information contact info@yourflexappeal.com